Nut Roast

Works well with panko breadcrumbs and gluten-free flour.

Ingredients

1 large onion

2 oz mushrooms

2 oz margarine

1 tomato, skinned and chopped

1 tsp mixed herbs

1 heaped tbs flour or Delila gravy powder

1 tsp yeast extract (marmite etc)

4 oz bread-crumbs

4 oz ground walnuts

4 oz ground cashew nuts

1 egg

salt and pepper

1/2 pint water

Set oven to 350ºF. Line a 2 pound loaf tin with foil; brush with butter.
Chop onion and mushrooms and fry in margarine for 10 minutes; add tomato and mixed herbs. Stir in flour or gravy powder, add water and yeast extract. Simmer until slightly thickened, then add bread-crumbs, nuts, egg. And season carefully. Spoon mixture into prepared tin and bake for 45-60 minutes. Turn roast out of tin and remove foil. Serve with roast potatoes, gravy,